What Happens To Your Body When You Drink Two Cups Of Coffee Every Day?

Between a cup of coffee and a red bull, is it the red bull that is really giving you wings? Not exactly because the main ingredient in red bull is caffeine. 

Caffeine is such an ingredient that it is also used in certain headache medication simply because of its cognitive properties that stimulate the brain helping you stay awake, focus and concentrate. 

The morning cup of coffee is so very important for people around the world without which not many would be able to function. But coffee is simply taken for granted and we never question how good or bad is it. How much should we drink and how much we shouldn’t. So let’s find out.

1The main ingredients in coffee

Caffeine is the main stimulant in coffee. Theobromine the active ingredient in cocoa is also found in coffee and increases metabolism. Theophylline is also a stimulant found both in coffee and cocoa. Chlorogenic acid is an active compound in coffee that decreases the absorption of carbs.

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Caffeine is also found in food items

There are a number of food items that contain caffeine like soft drinks, chocolate and tea. But there is nothing that can compare to coffee where caffeine is concerned. Coffee remains on top of the list as the primary source of caffeine.

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3Here’s the type of nutrients coffee contains

Did you even once think if there is any nutrition in coffee or not. Many coffee drinkers have been led to believe that by default coffee may be bad but yet they just have to drink it. You’ll be surprised to know that coffee too has its fair share of vitamins and minerals, more than you could ever contemplate. The below mentioned ingredients are contained in one cup of coffee which will give you more antioxidants than fruits and veggies.

• Vitamin B1 (Thiamin): RDA 2% (RDA means recommended dietary allowance)
• Vitamin B2 (Riboflavin): RDA 11%
• Vitamin B3 (Niacin): RDA 2%
• Vitamin B5 (Pantothenic Acid): RDA 6%
• Folate: RDA 1%
• Manganese: RDA 3%
• Potassium: RDA 3%
• Magnesium: RDA 2%
• Phosphorus: RDA 1%

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4Coffee increases metabolism

Coffee has several health benefits. Given the fact that too much of a good thing is bad, drinking in moderation will give you all of its health advantages such as an improved metabolism. The rate at which your body burns calories is your resting metabolic rate. Studies have proved that caffeine increases this rate by 3 to 11%. What is interesting to note is that the increase is mostly related to fat burning in the body. However, the same study also found the effect was less pronounced in obese people.

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5Coffee can help you burn fat

As you read above, coffee increases the fat burning process in the body. It is also a nerve stimulant that signals fat cells to start breaking down fat. It first increases the hormone epinephrine (adrenaline) in the blood which then reaches fat tissues to inform them to start breaking down and releasing fat into the blood. However, if you consume more calories by eating, this process may not help you lose fat. Studies found that caffeine increased fat burn by 29% in lean people and just 10% in overweight people. Its effect also decreases with age.

But be warned. Do not think by drinking excess coffee, you may burn more fat by increasing this process. Instead, your body may be overstimulated which is why you may have observed why you feel hyperactive, possibly irritable and a bunch of nerves after consuming too much coffee without activity.

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Increases short-term brain functioning

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The reason why many people drink coffee while working is that it helps them focus and concentrate, but then again, this is a short-term effect of coffee and should not be relied on for longer intervals. Continuously drinking coffee throughout the day isn’t advisable.

Studies have found that caffeine can improve short-term brain function because it blocks adenosine that decreases neuron activity in the brain. However, it also stimulates the CNS or central nervous system by releasing neurotransmitters like noradrenaline, dopamine and serotonin. Incidentally, the second two are known as happy hormones that improve mood. So it’s only logical to assume that coffee improves mood too.

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7Alzheimer’s risk is reduced

Studies have found that coffee can reduce the risk of Alzheimer’s by 65%. Alzheimer’s is one of the most common neurodegenerative diseases that affect almost 500,000 people in the USA every year. While studies provided a mixed response to the effects of coffee on all cognitive impairment diseases, it was found to be most effective in reducing the risk of Alzheimers over dementia which requires more study.

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8It reduces the risk of Parkinson’s

Ronald Postuma MD and his team had published an interesting study that found how drinking coffee in moderation reduced the risks of Parkinson’s and could improve the motor symptoms of the disease.

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9Regular coffee consumption reduces the risk of type 2 diabetes

Type 2 diabetes is caused by elevated levels of sugar in the blood. Almost 300 million people are affected by this lifestyle disease. Coffee drinkers drinking moderate amounts of coffee can reduce the risk of type 2 diabetes by23-67%. However again there is mixed responses for those already with the condition where it was found that caffeine decreased insulin sensitivity and could increase sugar levels in the blood. It means that if you don’t have diabetes, then black coffee can reduce your risk of the disease but if you already have it, caution is advised and it is best to consult with your doctor.

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10Reduces risk of liver disease

High consumption of alcohol and sugar is now making liver disease a common affair. When scar tissue starts forming on the liver, it means the end stages of the disease because the liver isn’t regenerating and cirrhosis sets in. Regular coffee consumption has been found to reduce the risk of liver cirrhosis by 84%.

Although studies have found that drinking BLACK coffee reduces the risk of liver disease and could also undo some of the damage caused by alcohol, it is still unknown what ingredient in coffee causes the benefit to the liver.

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10 Incredible Facts That Will Tell You Your Body Is Full Of Weird Surprises

The human body is a marvel of creation. Even till today, science is discovering more and more new facts about the human body.

 How it responds to disease, metabolism, and its triggers of emotional distress. There are several facts about the human body that will astonish you. Although many were known long ago, we take our bodies for granted without realizing, it could be the world’s most amazing machine working in perfect order to ensure you live and breathe every day.

 There is nothing more unique than your own body because without it, you would never experience the world as it is nor will you experience the wonders of the world you marvel at. Here is a compilation of unique facts about your body that will surprise you.

1The power of the acid in your body

Stomach acid is so powerful that even if you swallowed a razor blade and it went straight into your stomach, it would dissolve completely. But please don’t go trying to prove that. However, lead is most resistant to stomach acid.

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2You can live without a stomach

But where would the food go? Well according to science, you can live without 75% of your liver, live with kidney; go without 80% of your intestines, a spleen, one lung, and any organ in the location of the groin. Doesn’t seem like a very comfortable way to live but it is entirely possible.

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3The strength of your epidermis and bones

Your epidermis or outer layer of skin regenerates every two to four weeks. In a year you will be shedding 700 grams of dead skin. As for your bones, they are so strong that even as an average person, you will be able to withstand 16,000 people standing on you. If they jump, its an entirely different matter.

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4Your eye color

The color of your eyes changes as you age. This generally happens to almost 15% of Caucasian people. But, if your eyes color changes drastically, or if you find one eye changing from brown to green, rush to a doctor. Rapid changing of eye color can be a sign of some underlying disease like Fuch’s heterochromic iridocyclitis, pigmentary glaucoma or Horner’s syndrome.

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How large is your lung

Did you know that the entire surface area of the human lung is equal to the size of a tennis court? Now that is truly something remarkable and not everyone will know this fact. Is the lung really that large?

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6The strength of your hair

Human hair is strong indeed. If you feel your hair is brittle and weak then it is most probably a cause of ill health. A normal human has hair strength that could hold the weight of not just one but two elephants.

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7You can’t survive without sleep

According to science, a human can live a longer period without food than without sleep. On an average, your body will survive 3 weeks without eating but if you go 11 days without sleep, your body will start shutting down.

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8Your precious pinky

Your pinky is as important if not more as the other four fingers. Without a pinky finger, your hand will lose 50% of its strength. So don’t underestimate the importance of your little pinky anymore.

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What’s the strongest muscle in the human body?

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It isn’t your biceps, or your forearms or legs. The strongest muscle in the human body is the masseter. That is the jaw muscle and this fact has been decided based on its weight. When every muscle of the jaw works together, it can close your teeth with a force as much as 25 kg on the incisors or 200 pounds on the molars. This is why if you observe, it is more your lower set of teeth that are eroded rather than the top.

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10The length of your small intestine

The length of the small intestine equals the height of four people. That’s almost 20 plus feet long. It’s weird how something so long exists in our body so comfortably. In fact, there is even more additional space to accommodate the large intestine which is a further 5 feet.

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15 Unexpected Facts Every Coffee Drinker Should Know

Coffee is one of the most consumed beverages around the world. At least 2.25 billion cups of coffee are consumed on a daily basis clearly indicating its popularity. 

Coffee in case you didn’t know can be a great source of instant energy as it stimulates the body. It can even be a remedy for headache as many headache formulations contain anhydrous caffeine. But if you’re one of those coffee fans who have to have this caffeinated beverage every morning as part of your morning routine habits, then you should know these unexpected facts about this all-time popular drink:

1There is no such thing as strong coffee

There is no sure way to definitively evaluate how strong coffee can actually be. With that being the case, you cannot exactly determine if your coffee is strong or just the same as usual. This is also due to the fact that various different parameters can only evaluate coffee.

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2How Coffee is produced

Harvesting 2 coffee trees can produce 2 lbs. of coffee. But, the coffee tree can only be harvested after it has grown for 3 years. Now that’s definitely something you didn’t know about coffee.

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3Interactions with Medications

People turn to OTC medication for pain and headaches. Some advocate consuming caffeine along with analgesics. Certain headache medications also contain caffeine. German research has found how the effects of caffeine, can enhance the efficiency of analgesics.

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4The Duration of the Effect

Drinking coffee in the morning say around 8 A.M. or 9 A.M., will have a lasting effect in your body till noon. By around 12P.M. or 1 P.M., 100 mg of coffee is still left in your system. In fact, drinking coffee after 3 P.M. can keep you fresh till night.

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5Ground Coffee Lives for 15 Minutes

After grinding fresh coffee beans, instead of leaving them as they are, use them to make a nice hot cup of coffee and drink it. Make the coffee and drink it within 15 minutes. If 15 minutes go by with the ground beans just sitting there, the taste and the flavor will be lost and it will be hardly distinguishable from other varieties of coffee.

The Right Time for Coffee

Deciding when to drink coffee is best determined by the level of cortisol in your body. Normally, cortisol levels increase between 8 A.M. and 9 A.M for most people. The next one which occurs is around 12 P.M and 1 P.M. The final rise happens at 5:30 P.M. and lasts till 6:30 P.M. Thus, in accordance with this, it would be best to have a good cup of coffee when your energy levels are low. However, after the final cortisol level spike, it is not advisable to consume coffee thereafter, as it could prevent you from sleeping anytime soon at night. Remember, if you want to have a good refreshing cup of coffee, always choose the right time.

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11 Cancerous products that you may be using now at home

Technology has no doubt progressed to the point of introducing several new food items into our kitchens. At home too.

 we have access to a variety of wonder products in the field of cosmetics and household consumer products. But did you ever stop and wonder about the chemicals that go into manufacturing such items? What about the byproducts and their side-effects?

You’ll be surprised to know that some of your common household products contain potent and harmful toxins as a result of their genetically modified manufacturing processes. That can cause a number of diseases, including cancer. Here are the top 11 household products that cause cancer.

1Whole Milk

Processed and manufactured whole milk off the shelves will feature a label full of nutritional data, but here’s what they won’t tell you that it contains:

• Antibiotics: liable to cause allergies, disease resistance and may be carcinogenic
• Heptachlor and hexachlorobenzene: Both carcinogenic and neurotoxic materials used as an insecticide, which can be toxic for the reproductive system
• Dieldrin: a known carcinogenic substance
• RGBH: a genetically modified artificial hormone, injected into cows, to increase milk production. It is a potential carcinogenic.

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2Consumer Products (Ajax Cleanser, Toothpaste)

Many well-known brands of toothpaste use silica as a thickening agent; yet, it isn’t mentioned on the label. This can be carcinogenic and cause eye, lung and skin infections. After the year 1994, when this was found to be toxic, its use has reduced considerably in such formulations.

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Talcum Powder

The active ingredient in talcum powder is talc, however, when used over the genital area, it can get trapped in the ovary and remain there for years. The particles become toxic, causing infection and ovarian cancer.

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4VO5 Hair Conditioner

VO5 hair conditioning as a product contains the following toxins which are actually labeled on the bottle and is one of the common household products that cause cancer.

• FD & red: These are carcinogenic substances
• Fragrance: contains substances that can cause dermatitis
• Formaldehyde: a neurotoxic element which is also carcinogenic and can cause skin inflammation and dermatitis.

This product contains the following labeled toxins:

• Polysorbate 80: A toxic substance containing P-dioxane. It can cause dermatitis, hives, skin inflammation and breathing problems.

 

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5Zodiac Flea collar

This item contains propoxur, which although is mentioned on the label, but you may not know that it is a potent neurotoxin and is a probable B2 human carcinogen. Studies proved that PPX, which is also an insecticide, caused urinary, bladder cancer in Wistar rats.

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